At More. Longevity & Wellbeing, we support one of the most powerful (and often overlooked) pathways to better sleep: the gut-brain axis. Here’s how it works—and how you can start nourishing it today.

The Gut Microbiome: Your Internal Wellness Ecosystem

Your gut is home to trillions of microbes—bacteria, fungi, and more—that shape how you feel each day.

These microbes:
• Help digest food and extract nutrients
• Support immune and inflammatory responses
• Produce neurotransmitters like serotonin (the precursor to melatonin)
• Communicate with your brain through the vagus nerve and chemical messengers
• This system of communication is known as the gut-brain axis—and it plays a foundational role in energy, mood, and sleep regulation.

How the Gut-Brain Axis Impacts Rest, Mood & Energy

When your gut is balanced and diverse, your body is more resilient. When it’s not—you feel it.

A thriving gut supports:
• Restful Evenings & Sleep Rhythms – thanks to serotonin and GABA
• Emotional Balance – via better regulation of the body’s stress response
• Steady Energy & Focus – through improved digestion and nutrient absorption

Signs your gut may be off:
• Trouble falling or staying asleep
• Midday energy crashes or brain fog
• Occasional bloating or digestive discomfort
• Feeling emotionally off or irritable

4 Simple Ways to Support Gut-Driven Sleep

1. Eat for Microbial Diversity

The more diverse your diet, the more resilient your microbiome becomes.

Try:
• 30+ different plant foods per week (fruits, vegetables, legumes, herbs, etc.)
• Prebiotic-rich foods: garlic, onions, leeks, asparagus, green bananas
• Fermented foods: yogurt, kimchi, kefir, sauerkraut, tempeh
• Limiting excess sugar and ultra-processed snacks

2. Build an Evening Wind-Down Ritual

Consistency calms your nervous system—and your gut.
• Stick to a regular bedtime, even on weekends
• Avoid caffeine, alcohol, and large meals close to sleep
• Unplug early; stretch, read, or journal instead

3. Practice Daily Stress Resilience

Chronic stress wears down digestion and gut balance. Support your system with:
• Breathwork or meditation
• Light movement (yoga, walking)
• Natural light and time in nature
• Evening rituals that promote a sense of safety

4. Be Mindful with Antibiotics

While essential when needed, antibiotics can disrupt beneficial gut flora. Follow up with gut-friendly foods, prebiotics, or probiotic-rich options.

How More. Supports Your Gut-Brain Connection

We don’t just soothe symptoms. At More., our formulas are designed to nourish the foundational systems behind energy, focus, and rest.

What makes our approach different:
• Ingredient Synergy – blends that combine prebiotics, adaptogens, nutrients, and botanicals that support both the gut and the mind
• No Fillers, Ever – no synthetic sugars, additives, or fluff
• Multisystem Support – support that works throughout the day, not just for isolated concerns

Examples from the Line:
Relax Calming Blend

A honey lemon ginger drink mix with gut-friendly fibers, calming adaptogens, and nutrients that support a more restful evening routine.

Chill Pill

Targeted capsules designed to promote a sense of calm and support gut-brain communication throughout your busy day.

Mushroom Superfood Coffee Blends

Varieties like Mocha and Salted Caramel Vanilla include Lion’s Mane and prebiotic fiber to support focus, balanced energy, and a flourishing microbiome.

Why We’re Different

Whole-System Formulations

We don’t chase single trends—we create synergy across systems.

Science-Backed, Not Buzzword-Driven

Every ingredient is chosen for a reason, and we’ll always tell you why.

Radical Transparency

No hidden ingredients. No marketing spin. Just real, bioavailable support you can feel.

Real-Life Reflection

“Once I started adding more gut-friendly foods and using the Relax blend, I began waking up more refreshed—and I noticed steadier energy throughout the day.”
— Customer Reflection

Final Takeaways

• Your microbiome and gut-brain axis influence everything from mood to sleep to daily energy
• Small daily shifts—like diversifying your meals and creating a calming wind-down routine—make a big difference
• More. formulas are designed to support your whole-body rhythm, naturally and effectively

👉 Explore the full line

Because better rest starts from within.

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This content is for informational purposes only and is not a substitute for professional medical advice.

The Gut Brain Link to Better Sleep