What Mitochondria Actually Do
Mitochondria convert oxygen and nutrients into ATP, the molecule that powers every function in the body.
When they work well, energy feels steady and clear.
When they slow down, you may feel tired, unfocused, or mentally foggy.
Why Modern Life Affects Energy
• ongoing stress that elevates cortisol
• poor sleep and disrupted circadian rhythms
• highly processed foods and nutrient gaps
• environmental load that increases oxidative stress
These factors can make cells less efficient at producing energy, leading to fatigue or low endurance.
The Oxygenation Link
Oxygen allows mitochondria to release energy efficiently from food.
When oxygen use is reduced, the body shifts toward short-term stress responses rather than steady cellular energy.
Supporting mitochondrial function and oxygenation encourages balanced metabolism throughout the day.
A Historical Note: The Budwig Protocol
In the 1950s, biochemist Dr. Johanna Budwig explored how certain fats could support healthy oxygen use in cells.
Her approach, which combined flaxseed oil with cottage cheese, was never proven as a medical treatment but reflected an early understanding that oxygen, nutrients, and cellular health are deeply connected.
This idea parallels Ayurvedic principles that emphasize nourishment, balance, and supporting the body’s natural intelligence instead of relying on stimulants.
More. Longevity & Wellbeing shares that same philosophy: real energy comes from alignment, not intensity.
How More. Supports Mitochondrial Function and Oxygenation
All ingredient lists below reflect exactly what is on the product labels.
Vitality Blend (Coconut Vanilla Latte with Matcha)
• Vitamin C (Sodium Ascorbate + Camu Camu)
• Vitamin B3 (Niacin)
• Vitamin B6 (Pyridoxine HCl)
• Vitamin B12 (Methylcobalamin)
• Folate (Methylfolate)
• Magnesium Glycinate
• Rhodiola Root
• Blueberry Fruit Extract
• Cranberry Extract
• Pomegranate Fruit Extract
• N-Acetyl-L-Tyrosine
• L-Theanine
• Matcha Green Tea
• Inulin (prebiotic fiber)
How it supports energy:
This blend combines methylated B vitamins, magnesium glycinate, antioxidant-rich fruit extracts, L-theanine, NAC-tyrosine, rhodiola, and matcha.
These nutrients support mitochondrial enzyme activity, healthy stress responses, and steady oxygen use.
Mushroom Coffee Superfood Blends (Mocha)
• Caffeine from Green Tea Extract
• Ashwagandha Extract
• Panax Ginseng
• Lion’s Mane
• Chaga
• Cordyceps
• Maitake
• Reishi
• Inulin
• Zinc (Zinc Glycinate Chelate)
How it supports energy:
Cordyceps has been traditionally used to support endurance and oxygen uptake.
Lion’s Mane, Reishi, and Chaga provide antioxidant support.
Ashwagandha and ginseng complement healthy stress responses.
Together, these extracts offer steady daily support without overstimulation.
Relax Calming Blend (Honey Lemon Ginger)
• Vitamin C
• Vitamins B3, B6, B12 (methylcobalamin), methylfolate
• Magnesium Citrate
• Ginger Root Extract
• Ashwagandha Extract
• Passionflower Extract
• Chamomile Extract
• N-Acetyl-L-Cysteine
• GABA
• L-Theanine
• 5-HTP
• Inulin (prebiotic fiber)
How it supports energy:
Rest and recovery are essential for mitochondrial repair.
This blend supports relaxation, calm digestion, and nervous system balance, helping set the foundation for steady daytime vitality.
Menopause Support Blend
• Vitamins B3, B6, B12 (methylcobalamin), methylfolate
• GABA
• Chasteberry
• Wild Yam
• Black Cohosh
• Burdock Root
• Dong Quai
• Red Clover
• Passionflower
• Hops
• Lemon Balm
How it supports energy:
Hormonal changes can affect oxygenation, sleep, and temperature regulation.
These botanicals have been traditionally used to support balance and emotional wellbeing, which may help maintain steady energy throughout the day.
Liver Detox Blend
• Vitamins B3, B6, B12 (methylcobalamin), methylfolate
• N-Acetyl-Cysteine
• Artichoke Leaf Extract
• Milk Thistle Extract
• Turmeric Extract
• Dandelion Root
How it supports energy:
The liver plays a key role in nutrient metabolism and detoxification.
NAC, milk thistle, turmeric, and artichoke leaf support antioxidant activity and healthy liver function, which are important for overall metabolic efficiency.
Chill Pill
• Vitamins B3, B6, B12 (methylcobalamin), methylfolate
• Ashwagandha Extract
• L-Theanine
• Chamomile Extract
• Panax Ginseng
• Ginger Root Extract
• Inulin
How it supports energy:
Stress can drain cellular energy.
This blend supports calm focus, relaxation, and nervous system balance without creating sedation or stimulation.
The Takeaway
Healthy mitochondria and optimal oxygen use create the foundation for steady, natural energy.
When the body’s systems work in harmony, energy feels clear, calm, and sustainable.
Choose balance.
Choose energy that lasts.
Choose More.
Disclaimer
This article is for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your supplement, nutrition, or wellness routine.
