1. Moroccan Spiced Chickpea & Carrot Salad
A bright and vibrant salad packed with plant-based protein and fiber.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 large carrots, shredded
- 1/4 cup chopped parsley
- 1/4 cup crumbled feta (optional)
- 1/2 tsp cumin
- 1/2 tsp paprika
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Toss chickpeas, carrots, parsley, and feta in a large bowl.
- Whisk together cumin, paprika, lemon juice, olive oil, salt, and pepper, then pour over the salad. Mix well and serve.
2. Thai-Inspired Coconut & Lemongrass Soup
A light, refreshing soup with aromatic flavors.
Ingredients:
- 1 can coconut milk
- 1 cup vegetable broth
- 2 stalks lemongrass, chopped
- 1-inch piece of ginger, sliced
- 1 cup mushrooms, sliced
- 1/2 cup tofu or shrimp (optional)
- Lime wedges and fresh cilantro for garnish
Instructions:
- In a pot, simmer coconut milk, broth, lemongrass, and ginger for 10 minutes.
- Add mushrooms and tofu or shrimp. Cook until tender.
- Serve hot, garnished with lime wedges and cilantro.
3. Indian-Inspired Mango & Turmeric Smoothie
A vibrant smoothie with anti-inflammatory properties from turmeric.
Ingredients:
- 1 cup fresh or frozen mango
- 1/2 tsp turmeric powder
- 1/2 cup coconut milk
- 1/2 cup water
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup (optional)
Instructions:
- Blend all ingredients until smooth.
- Pour into a glass and enjoy cold, topped with extra chia seeds if desired.
4. Italian-Inspired Farro & Roasted Vegetable Bowl
A hearty, nutrient-dense bowl with Mediterranean flavors.
Ingredients:
- 1 cup cooked farro
- 1 cup roasted vegetables (zucchini, bell peppers, cherry tomatoes)
- 1/4 cup crumbled goat cheese or feta
- 2 tbsp pesto sauce
- Fresh basil leaves for garnish
Instructions:
- In a bowl, mix farro, roasted vegetables, and goat cheese.
- Drizzle with pesto and garnish with fresh basil leaves before serving.
5. Japanese-Inspired Matcha & Black Sesame Energy Balls
A unique energy snack with antioxidant-rich matcha and healthy fats.
Ingredients:
- 1 cup dates, pitted
- 1/2 cup black sesame seeds
- 1/4 cup almond flour
- 1 tsp matcha powder
- Pinch of sea salt
Instructions:
- Blend dates, sesame seeds, almond flour, matcha, and salt in a food processor until a sticky dough forms.
- Roll into small balls and chill until firm.
With these recipes, you’re set to explore global flavors that nourish and fuel your day. Each dish brings a unique wellness benefit and an invitation to celebrate diverse culinary traditions. Enjoy your journey toward wellness, one meal at a time!
