What Are Adaptogens?
Adaptogens are herbs and mushrooms that help the body adapt to stress and restore balance. These plants have been used in traditional medicine for centuries, but recent research continues to uncover their benefits. Unlike stimulants, adaptogens support long-term balance without causing overstimulation (El Sheikha, 2022).
How Do Adaptogens Work?
Adaptogens interact with your body’s stress-response system, particularly the hypothalamic-pituitary-adrenal (HPA) axis. They help regulate how your body reacts to stress, enabling better resilience and overall health. Research has shown that adaptogens can help modulate immune function, reduce inflammation, and even support cognitive health (Mustafa et al., 2022).
Key Adaptogens and Their Benefits
- Reishi Mushroom: Prized for its immune-boosting and antiviral properties, recent studies highlight its potential for treating viral infections, such as COVID-19, and its ability to modulate the immune system by activating important immune cells like macrophages and natural killer cells (El Sheikha, 2022).
- Cordyceps: Known for improving oxygen utilization, Cordyceps enhances physical performance and reduces fatigue. Modern research continues to validate its use in increasing endurance and combating exercise-induced fatigue (Mustafa et al., 2022).
- Lion’s Mane: Gaining recognition for its role in neuroprotection and cognitive enhancement, studies have shown that Lion’s Mane stimulates the production of nerve growth factor (NGF), which supports brain health and may help protect against neurodegenerative diseases like Alzheimer’s (El Sheikha, 2022).
- Ashwagandha: Widely studied for its ability to reduce cortisol levels, lower stress, and improve sleep quality, a 2022 clinical trial confirmed its efficacy in reducing stress-related symptoms and improving overall mental well-being (Mustafa et al., 2022).
Supporting Immunity and Longevity with Adaptogens
Adaptogens like Reishi and Cordyceps do more than just manage stress—they actively support the immune system. Reishi, in particular, is rich in beta-glucans, which have been shown to activate immune cells and improve resistance to infections (El Sheikha, 2022). Consistent use of adaptogens can also help mitigate the long-term effects of stress, promoting longevity and overall vitality.
How to Incorporate Adaptogens into Your Routine
Incorporating adaptogens into your wellness routine is easier than ever. Our Mushroom Coffee Superfood Blend (Salted Caramel Vanilla) combines the powerful benefits of Reishi, Lion’s Mane, and Cordyceps in a delicious flavor profile. Start your day with this blend to enjoy cognitive, immune, and stress-relief benefits while savoring rich salted caramel and vanilla notes. Discover it here.
The More.Longevity Difference
At More.Longevity & Wellbeing, we source only the highest-quality, sustainably harvested adaptogens. Our carefully crafted formulas ensure that each blend provides a balanced mix of ingredients, delivering optimal results for your health.
Conclusion: Elevate Your Wellness Journey with Adaptogens
Adaptogens provide a natural way to manage stress, improve energy, and support immune health. At More.Longevity & Wellbeing, we’re committed to bringing you the most cutting-edge, effective adaptogen blends that fit seamlessly into your wellness routine.
Which adaptogen are you excited to try? Let us know in the comments!
Disclaimer:
The information provided in this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before adding any supplements, including adaptogens, to your routine, especially if you have any existing medical conditions or are pregnant or nursing.
Citations:
- El Sheikha, A. F. (2022). Nutritional Profile and Health Benefits of Ganoderma lucidum “Lingzhi, Reishi, or Mannentake” as Functional Foods: Current Scenario and Future Perspectives. Foods, 11(7), 1030. DOI
- Mustafa, A. M., et al. (2022). Fungal Mushrooms: A Natural Compound With Therapeutic Applications. Frontiers in Nutrition, 9, 1002527. DOI
