Lemon Balm: Science-Backed Calm for Modern Life

At More. Longevity & Wellbeing, every ingredient is deeply honored, and lemon balm is valued not just for its history, but for its proven results.

What Is Lemon Balm? The Science & History

Lemon balm (Melissa officinalis) is a fragrant herb from the mint family, used since ancient Greece for its calming effects on the nervous system. Modern research confirms its reputation: lemon balm naturally supports relaxation, mood, and cognitive function, integral for managing the stresses of contemporary life.

Lemon balm contains essential oils, phenolic compounds, and flavonoids that provide antioxidant, anti-inflammatory, and neuroprotective benefits. Unlike sedatives that dull awareness, lemon balm helps restore balance without causing drowsiness or impairment.

Lemon Balm for Stress, Anxiety, and Mood

Multiple clinical studies validate lemon balm’s ability to reduce mild stress, anxiety, and low mood.

A study found that lemon balm extract significantly increased feelings of calmness post-consumption, likely through boosting gamma-aminobutyric acid (GABA), a neurotransmitter associated with relaxation in the brain.

Another review concluded that lemon balm improves acute anxiety and depressive symptoms, and may enhance serotonin levels important for mood regulation.

Lemon balm is also linked to improved sleep, particularly when combined with complementary herbs like valerian.

Other Proven Benefits: Digestion, Heart, and Immunity

Lemon balm supports more than the mind; it helps the body adapt to stress for overall wellbeing.

Digestive comfort: Traditionally used to calm indigestion, bloating, and gastrointestinal discomfort, lemon balm’s antispasmodic activity is backed by recent animal and human studies.

Cardiovascular health: Research suggests benefits for cholesterol, heart rate, and blood pressure, though more human studies are underway.

Antiviral and immune support: Lemon balm creams have shown antiviral effects against HSV-1 (cold sores) and other pathogens in test tube and animal studies.

Safety, Sourcing, and Supplement Quality

Lemon balm extracts are generally recognized as safe, with few adverse effects and no significant impact on liver health even in long-term use.

At More., our sourcing partners are vetted for strict quality, purity, and regulatory compliance, ensuring only premium, thoroughly tested lemon balm goes into every Relax Blend.

Lemon Balm in More’s Relax Blend

In our Relax Blend, lemon balm works synergistically with passionflower, ginger, L-theanine, 5-HTP, magnesium, zinc, and essential B vitamins.

This comprehensive mix aims to restore inner equilibrium, supporting a calm mind, resilient nervous system, and smooth digestion. The effect is subtle yet powerful, helping presence become your default, even on the busiest days.

Lemon Balm in More’s Menopause Support Blend

Lemon balm is also featured in our Menopause Support Blend, where it supports emotional balance, relaxation, and nervous system health during hormonal transitions.

Hormonal fluctuations can intensify stress, disrupt sleep, and affect mood stability. Lemon balm’s natural interaction with the GABA and serotonin systems helps promote a calm and centered response to these changes.

Within this formula, lemon balm joins chasteberry, red clover, hops, wild yam, passionflower, lemon balm, burdock, and dong quai to create a well-rounded, systems-based approach that nurtures the body’s hormonal and emotional harmony.

The blend is designed to restore balance, improve stress resilience, and help women feel steady and supported throughout each phase of life.

Experience Gentle, Consistent Calm

Lemon balm does not dominate your senses. It builds a foundation of support over time. Consistent use can nurture emotional steadiness, clarity, and a sense of safety, making calm a natural state instead of a fleeting exception.

Wellbeing That Feels Like Home

At More., wellbeing is not about relentless productivity. It is about reconnecting with what truly matters. Lemon balm reminds us to pause, breathe, and embrace softness as a form of strength.

Empower yourself to choose calm. With trusted, evidence-backed ingredients like lemon balm, self-care becomes an act of radical self-respect.

References

• Lemon balm increases GABA and reduces feelings of anxiety.

• Clinical studies show relief of mild stress, sleep issues, and improved mood.

• Antioxidant, anti-inflammatory, and antiviral effects explained by unique phytochemicals.

• Quality, purity, and safe sourcing are essential for supplemental efficacy.

Disclaimer

This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any supplement or routine. Individual results may vary. These statements have not been evaluated by the Food and Drug Administration.