Why Ingredient Quality Matters in Wellness Supplements
Because thoughtful formulation leads to meaningful results. At More. Longevity & Wellbeing, every capsule and scoop is designed with intention. Our formulas
What Are MCTs?
MCTs (Medium-Chain Triglycerides) are a type of saturated fat that is easily digested and quickly converted into energy. Unlike long-chain triglycerides (LCTs) found in most dietary fats, MCTs bypass the normal digestion process and are directly absorbed by the liver for immediate fuel.
Natural Sources of MCTs:
- Coconut oil
- Palm kernel oil
- Dairy products (butter, cheese, milk)
MCTs are particularly useful for energy production, brain health, and metabolic function, making them a staple in wellness, keto, and fitness communities.
What Is MCT Oil?
MCT oil is a refined supplement that contains isolated MCTs extracted from coconut or palm oil. During processing, long-chain fats are removed, leaving behind the most efficient MCTs—typically C8 (Caprylic Acid) and C10 (Capric Acid).
Characteristics of MCT Oil:
- Liquid form at room temperature
- More concentrated than natural MCT sources
- Rapidly absorbed for immediate energy
- Often used in coffee, smoothies, and ketogenic diets
Because MCT oil is a highly refined product, it offers faster energy and metabolic benefits than whole-food sources. However, it may not always be the best option for everyone.
MCT vs. MCT Oil: Key Differences
Source:
- MCT (Natural Source): Naturally found in coconut, dairy, palm oil
- MCT Oil (Concentrated Form): Extracted and refined from MCT sources
Best For:
- MCT (Natural Source): Natural nutrition, sustained energy
- MCT Oil (Concentrated Form): Quick fuel, keto, metabolism support
Which One Is Better?
Choose Natural MCTs If:
- You prefer whole food sources for nutrition.
- You want a balanced fat profile with additional nutrients.
- You’re seeking more sustained energy rather than an immediate boost.
Choose MCT Oil If:
- You need rapid energy for workouts, focus, or fasting.
- You follow a ketogenic or high-fat diet.
- You want a pure, concentrated MCT source without extra fats.
Why More Longevity & Wellbeing Uses MCTs, Not MCT Oil
At More Longevity & Wellbeing, we focus on quality, bioavailability, and balance. Instead of using highly refined MCT oil, our formulations include Medium-Chain Triglycerides (MCTs) from premium natural sources.
Why?
- MCTs provide sustained energy without the harsh digestion effects some people experience with MCT oil.
- Whole-food MCT sources offer a more complete nutrient profile.
- Avoiding over-processing aligns with our commitment to clean, effective ingredients.
If you’re looking for a smarter way to fuel your body, More Longevity & Wellbeing blends MCTs into our adaptogenic and superfood formulas to support energy, brain health, and metabolism—without the drawbacks of refined MCT oil.
Conclusion: Making the Right Choice for Your Health
Both MCTs and MCT oil offer powerful benefits for energy, cognition, and metabolism, but they aren’t interchangeable.
If you want a natural, balanced source of MCTs, opt for whole-food MCTs found in high-quality formulations like those from More Longevity & Wellbeing. If you need a quick metabolic boost, MCT oil can be useful—but remember to choose a clean, sustainable source.
Ready to fuel your mind and body the right way?
Disclaimer
This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding supplements have not been evaluated by the FDA. Always consult a healthcare professional before making dietary changes or adding new supplements to your routine, especially if you have underlying health conditions.
