5 Nourishing Thanksgiving Recipes for Wellness

1. Pumpkin Spice Latte with Mushroom Superfood Blend

Ingredients:

• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 cup strong brewed coffee
• 1 tbsp pure pumpkin purée
• 1 scoop Mushroom Superfood Blend (Salted Caramel Vanilla or Mocha)
• 1/2 tsp pumpkin pie spice
• 1-2 tsp maple syrup (optional)
• Whipped cream or coconut cream (optional topping)

Instructions:

1. Heat almond milk until warm.
2. Whisk in pumpkin purée, Mushroom Superfood Blend, pumpkin pie spice, and maple syrup until frothy.
3. Pour into a mug with brewed coffee.
4. Top with whipped cream or coconut cream and a sprinkle of pumpkin pie spice.

2. Apple Cinnamon Gut-Soothing Compote

Ingredients:

• 4 medium apples (peeled, cored, diced)
• 1/2 cup water
• 1 tsp Relax Blend
• 1 tsp ground cinnamon
• 1/4 tsp nutmeg
• 1 tbsp honey or coconut sugar (optional)

Instructions:

1. Combine apples, water, cinnamon, and nutmeg in a saucepan over medium heat.
2. Cook until apples are soft, about 10 minutes, stirring occasionally.
3. Remove from heat and stir in Relax Blend.
4. Serve warm as a topping for oatmeal, yogurt, or on its own.

3. Sweet Potato Mash with Adaptogen Boost

Ingredients:

• 3 large sweet potatoes (peeled, chopped)
• 1/4 cup unsweetened almond milk (or milk of choice)
• 1 tbsp butter or ghee
• 1 scoop Vitality Blend
• 1/2 tsp cinnamon
• Salt to taste
• Chopped pecans for garnish

Instructions:

1. Boil sweet potatoes until tender, about 15 minutes.
2. Drain and mash with almond milk, butter, Vitality Blend, cinnamon, and salt.
3. Serve topped with chopped pecans.

4. Cranberry-Orange Wellness Spritzer

Ingredients:

• 1/2 cup 100% cranberry juice (unsweetened)
• 1/4 cup fresh orange juice
• 1 cup sparkling water
• Orange slices and fresh cranberries for garnish
• Ice cubes

Instructions:

1. Mix cranberry juice and orange juice in a pitcher.
2. Pour into glasses over ice.
3. Top with sparkling water and garnish with orange slices and cranberries.

5. Spiced Mushroom Coffee Energy Bites

Ingredients:

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1 scoop Mushroom Superfood Blend (Mocha)
• 1/2 tsp cinnamon
• 1/4 cup dark chocolate chips
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Combine oats, almond butter, honey, Mushroom Superfood Blend, and cinnamon in a mixing bowl.
2. Stir in chocolate chips and walnuts.
3. Roll into small balls and refrigerate for at least 30 minutes before serving.

These 5 recipes blend seasonal flavors with functional ingredients to nourish both body and soul. Whether you’re hosting a large gathering or enjoying an intimate celebration, they’re the perfect way to add a touch of wellness to your Thanksgiving table. Don’t forget to savor the moments, share the love, and prioritize your well-being this holiday season.

We’d love to see your creations! Share your dishes with us using #MoreWellbeingThanksgiving and let’s celebrate the season of gratitude together.